The vibration massage technique is being used for a long time ago to relax muscles. Besides relaxing muscles, it aids in losing weight too. Seems interesting, right? Let’s know something more about it.
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What is Vibration Massage Technique?
The vibration massage technique is a way of relaxing muscles in which the muscle tissues are continuously pressed and released. This is done by continuous up and down movement for a specific period of time. This process allows the tissues to come back in their shape and get rid of the causes of pain.1
This massage can be performed by hands or machines. From the very first days, when this method was invented, people used their hands for massaging. In the midtime of the 19th century, the first mechanical motion device came to the market which performed vibration massage therapy. Now, a wide range of different devices is available which follows this massaging technique.2
Benefits of Vibration Massage Technique?
Vibration Massage has a lot of benefits for the human body. Some of are given below.
1. Relaxation of Body and Mind: In this therapy, a continuous circle of pressure and release makes the muscles move again and again. As a result, the tissues get enough chance to assemble properly. Thus vibration therapy relaxes the sore muscles.
Besides, vibration therapy allows your body to increase the level of serotonin. Serotonin aids you to feel good. Thus this massage method relaxes your mind too.
2. Increased Blood Circulation: The vibration in this therapy ensures muscle contraction and expansion again and again. As a result, blood can easily go through the vessels. Besides increasing blood circulation, it boosts the white and red blood cell production inside the body.
As the blood circulation increases, the metabolic system also becomes improved and keeps you healthy.
3. Relief from Pain: To reduce pain, vibration massage therapy works great. Pain can happen for several reasons. In almost all cases, pain can be reduced easily using vibration massage technique.
This therapy numbs the pain area. Thus you feel less pain. In the meantime, the muscles of that area become relaxed and try to solve the reason behind the pain naturally.
4. Lose a Few Pounds: Vibration massage therapy allows you to lose a few pounds without even trying for it. It increases blood circulation and thus improves the metabolic system. As a result, your body burns calories fast.
After a session of this therapy, your extra calories get burnt fast. Thus you’ll lose weight if you receive the therapy regularly.
5. Improved Muscle Strength and Mass: Vibration therapy works of different muscles of the body. By increasing blood circulation, it keeps your muscles more active and helps those to maintain contraction. Through a regular therapy process, it increases muscle mass and makes those strong.
When to Ignore Vibration Massage Technique?
Though this therapy is a great way to get rid of different types of pain and make your muscles relaxed, it is not an appropriate solution for every type of pain. Besides, in a few situations, you shouldn’t receive this massage technique. Let’s know when you should avoid it.
- 1. Pregnancy
- 2. Lumbar Injury
- 3. Cardiovascular Diseases
- 4. Chronic Back Pain or Injury
- 5. Advanced Level of Diabetes
Vibration Massage Machines
If you are looking for getting some vibration massage, different massage machines will work well for you. If you search in the market, you’ll get a handful of massager available. Those are of different types too.
Some vibrate forward and backward while another vibrates side to side. Some are designed to focus on all types of muscles, and others are designed to focus on a specific muscle group. You’ll see vibration massage chairs too. Those are for full-body relaxation.
Depending on your need, you can choose one. Before buying, you can take help from a professional or someone who uses massagers. They can help you to take a good decision.
Vibration massage technique comes with many benefits for your body. So, when you feel the need, don’t forget to get a massage. It will refresh your body and mind both. But make sure that you’re not in an inappropriate condition. Otherwise, you’ll face side effects that you don’t want.