Percussion massager is great when you want to ease your sore muscle, get relief from pain across your body parts, and to upgrade your mobility. This is the smartest alternative for your strained muscle after a heavy workout or intense physical activity. But two factors need to be ensured – i) full knowledge on how to use percussion massager properly and ii) a supreme quality percussion massager.
The second is not that tough to get to thanks to the long pool of quality products in the market. But if you are wondering about the first factor, we are right here to help you. In this short article, we will cover everything urgent about percussion massagers. Take a tour through this post on the benefits of and how to use the massage guns safely.
When to Use a Percussion Massager??
The call of a percussion massager or massage guns becomes urgent when you are faced with certain physical issues. Conversely, an athlete or a gym enthusiast can and should apply this on their body parts on a regular basis. They do so as a complementary part of the physical workout. To be on the safe side, you may seek your doctor’s advice when to and when not to use this. Having said all that, let us produce a list of the cases when a percussion massager is particularly useful. You should not avoid a percussion massager when faced with:
- Muscle soreness
- Muscle spasm and cramps
- Shin splints
- Carpal Tunnel syndrome
When massaged with a percussive massage gun, all sorts of aches, pains, and strains of muscle are sure to ease. Moreover, the application of force at the crazy high pulsating speeds reduces muscle adhesion, loosen tight muscle, and accelerate blood flow.
How to Use Percussion Massager?
As is made clear earlier that getting the right percussive massager from a store is not a big deal now. But the real hassle is the counter-productive reactions if you don’t know how to use it properly and safely.
There are certain features and functions that require informed guidelines. The challenging functions include the intensity of the rotation known as RPM and precise switching between pre-set modes and actions.
Yet nothing to get worried about, all you should do is to select the specific action mode matching the target body part and then shooting the massage gun.
Now, to deal with the intensity is a bit less convenient but not a task to struggle without success. Just select the matching massage tip perfect for the location of the joints, soreness, and strain in your body.
Not that complicated if only we can learn where to apply it and how to adjust the massager intensity properly. Isn’t it the fact?
Okay, let’s face it.
Where to Use It?
The root benefit of any such product like a percussion massager is that you can shift it across the whole body thanks to the compact size and handy design. Backed by a huge rotary power, they can penetrate the thick muscles and effectively give a deep tissue rubbing – for example the thigh muscles.
On top of that, it travels across the body parts that include upper and lower back, chest, neck, forearms, upper arms, hip flexors, calves, shin, feet, hamstring, quads, glutes, and more. In this process, you come to know which location of your body gets an alleviating effect or easing at which particular head tips of the massage gun. Thus a first-hand use of the product can give you in-depth exposure of where to use it for immediate and magical relief.
To be on the flip side, there side effects too. Relax, there is easy way out.
Just be careful while applying the massager gun on the joints, bones, and more sensitive body locations – closer areas to the head and spine. Moreover, there exist several muscle tissues in our body that are too thin to go with the extremely high speeds over them. That is the spot to lower down the intensity or RMP.
Read on to learn how to adjust the intensity mode.
How to Adjust the Intensity Mode of Your Massager?
Given the user-friendly design of the top percussion massager, it is fun to adjust the intensity modes. You just need to be careful of two factors to effectively adjust the intensity in sync with your body locations. They are:
- Intensity/speed of the massager scaled in RPM – revolution/rotation per minute.
- Multiple numbers of head tips in a massager
To add to your fun, you can learn whether the current intensity is going right or not with the particular body part from the following two after-effects.
- If the boomerang happens- instead of easing the pain if it causes more pain
- If you feel choked at the massaging and can’t breathe in and out to the full
These are the symptoms when you should readjust the speed setting to avoid any harm.
Safety Tips While Using a Percussion Massager:
Safety concerns or precautions are the prerequisites to use a rotary tool. So you use your best percussion massager with safety measures ensured beforehand. And the crucial safety tips and warnings to oblige by are:
- Use the Default Charger Only. Any other charger may not go compatible with your massager. And doing so will be unwise to invite unwarranted circumstances like overheating and explosion.
- Only use the peripheral accessories suggested by the manufacturer and produced by the reputed brands.
- Never touch it with a wet hand especially when connected to a power source.
- Keep it in a safe distance from the heating appliances like a pressure cooker, water heater, and microwave.
- Avoid force to get power plugged or run. It may backfire leading to severe consequence
- It is a must to keep it far beyond the reach of children
- With the aforesaid precautions rightly observed, you are good to go.
Some Percussion Massagers to Go for
All that operative knowledge will go in vain if the very tool is not a quality product. A bad product kills your enthusiasm rather than upgrade your user skills. To end up with a supreme quality percussion massager, you must visit a product-studded appliance store which is not always possible. In that case, you can depend on a run-down of top quality products from reputed brands.
- Damkee Professional Percussion Massager Gun
- Theragun G3PRO Percussion Therapy Device
- Exerscribe Personal Deep Tissue Massager Gun
- ZII-PRO Percussion Muscle Massager Gun for Athletes
- Jigsaw Depp Tissue Massager Gun for Athletes
- SQTECH Powerful Percussion Massager Gun
- SOL Strong Massage Gun Massager
- Hyperice Hypervolt Plus
- TimTam Power Massager Pro
- KRAFTGUN Percussion Massager
Frequently Asked Questions
Are Percussion Massagers Good for You?
Ans: Yes, they are great when two factors are right in place – i) know how to use it properly and ii) a high-quality product at your disposal. Athletes and bodybuilders use it as mandatory whereas you can go for it when troubled with issues in muscles, joints, and feeling extremely fatigued.
How Often to Use a Percussion Massager?
Ans: Many find twice a day should suffice to enjoy the optimum relief. However, it may vary from person to person and the issues you are troubled with.
How Long Should I Use A Massager?
Ans: Every top percussion massager would come with suggestions on treatment duration. However, the expert opinion goes that the ideal max duration for full body massage should be between 15-20 minutes. And for a single muscle group, it is around 2-3 minutes.
Percussion massagers are considered an efficient recovery from pain, stress, sleeplessness, and workout fatigue. And you have read this short article is evidence of the fact that you too have heard about the potential benefits of the deep tissue massager products.
To turn your idea into belief, I have tried these massagers on many occasions and felt great. Yes, the positive anecdotal is overwhelming but you must be equipped with the knowledge of how to use percussion massager safely.