Cross Friction Massage or Transverse Friction Massage is a popular massage type that helps to get rid of scar tissue effectively. Besides, this massage technique also prevents potential scars from building up. This is a kind of friction massage where a sufficient degree of pressure is used to break the tissue fibers.
What is Cross Friction Massage?
Cross Friction Massage / Transverse Friction Massage / cross-fiber massage is the technique of massaging that uses two fingertips and massages following a perpendicular direction to the line of the scar. Just like friction massage, it also works to break the scar tissue fibers and remodel those by aligning properly so that the muscle can heal quickly. A session of this massage technique continues for 5-10 minutes.
How Cross Friction Massage Heals Scar Tissue
Scar tissue is the newly formed tissues that take the place of damaged or broken tissue. These are thick and fibrous. In the early stages of growing, scar tissues might not be painful. After a few time, these start to be painful and sometimes these can cause an internal disease too. That’s why healing scar tissues is important.Cross Friction Massage is the technique of massaging that uses two fingertips and massages following a perpendicular direction to the line of the scar. Click To Tweet
Scar tissues can be healed in many ways. Among those, Cross Friction Massage is one of the most useful techniques. This might cause temporary pain, but it heals the pain in the long run.
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To heal the scar tissue, this technique used the pressure produced by the fingertips to break the scar tissue fiber. After breaking, the fibers become rearranged again because of the pressure of the fingertips. Thus Cross Friction Massage ensures that the collagen fibers of the scar tissue become aligned properly.
Continuous breaking and rebuilding of the fibers make sure that the new formation is perfect and free from pain. Thus the problems caused by scar tissues don’t exist in the body.
Things to Maintain before a Cross Friction Massage
Massages look easy, but they are not. You need to maintain certain criteria to get an effective Cross Friction Massage session. Let’s know those.
- You must find out the exact location of the scar tissue. Massage in the wrong place won’t work.
- The fingertips and patient’s skin must move together. If not, the result might be the opposite of the expected result.
- The massage must be performed across the scar tissue areas.
- The pressure should go deep enough to heal the scar. But don’t go deep first. Before going to deep, start with soft pressure. Increase the pressure gradually.
Can I give Myself a Cross Friction Massage for recovering from Scar Damage?
Performing a Cross Friction Massage may seem easy, but it is not. As you are applying pressure directly on the scar tissue, it may go wrong if not performed properly. So, it is suggested to go to a professional if you need.
If you are a professional or have enough experience to perform this massage, you can do it alone. In this situation, you have to ensure that your hands properly reach the scar tissue area. Otherwise, it will be difficult for you to massage properly.
To get rid of scar tissue problems, Cross Frictional Massage is a great solution. With a few 5-10 minute sessions, you can heal the pain easily. So, if you think you need it, contact any professional therapist and get yourself healed.
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